Chickpea Cheddar Sesame Cracker

I was tired of my son asking for gold fish every time he saw another kid munching on them. I thought, I’ve got to make a recipe that was savory, crunchy and full of protein. He loves these!!


1 cup garbanzo flour
1 cup grated cheddar cheese ( a hard goat cheese for casein free)
1/4 cup water
1 Tbsp olive oil
Sesame seeds, sea salt, and 21 seasoning to sprinkle

Preheat oven to 350

Mix all ingredients together until you get a dough ball
Cut two pieces of parchment paper the size of a cookie sheet. Place one piece on the cookie sheet. Place the dough on the parchment paper with the other piece of parchment paper on top
Roll out the dough 1/8 inch in thickness
Peel of top layer of wax paper.
Using a pizza cutter or knife make 16 2×2 squares. This should look like a grid of markings on the dough. (the squares in the grid should be cracker size)
Sprinkle a little sea salt, sesame seeds and 21 seasoning on the surface and gently press it into place
Bake for about 30 minutes.
Remove for the oven and carefully break along the scored lines
cool and serve
store them in an air-tight container